The latest podcast is up, and you better have your tissue box nearby. The coaches sit down with Coastal Strength & Fitness client, Carmen Sauceda Hall. Carmen recently hit a personal milestone of losing 100 pounds. She hold's nothing back on the podcast and digs in on the physical, mental, and … [Read more...]
Our Super Secret Advice For Losing Body Fat
In today's podcast coach Will and I let anyone who has struggled to lose body fat in on a piece of important, super-secret advice. Listen here: Listen to Fit For Life Radio: Click here to subscribe via iTunes Click here to subscribe via Stitcher If you’d like to comment on the … [Read more...]
How Motivation Can Be Our Downfall
The newest podcast is up online. It’s about a secret we learned over the years from working with clients about how the search for “motivation” becomes a negative habit that causes the yo-yo-ing many of us experience. The coaches go into detail about this motivation loop and what to do about … [Read more...]
Diet Soda, When Olive Oil Goes Wrong And The Stress Relieving Powers Of John Mayer
In today's podcast, the coaches eagerly discuss diet soda, explain the importance of looking at food choices based on your goals, how being mindful can reduce stress, and why there is such thing as too much of a good thing. Also, heroin and John Mayer make an appearance. Listen here: Listen to … [Read more...]
Why Form & Focusing On Yourself Is Important with James Balazs
Today’s podcast is about the importance of more than the weight we lift when it comes to working out. While weight lifted is an important factor, it should never be at the expense of form. I dive into this topic with Certified Trainer and M.A.T specialist, James Balazs. James is a trainer in Santa … [Read more...]
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