In today’s podcast, we sit down with Forrest Cory. He played pro baseball in the Arizona Diamondbacks organization before transitioning to the "real world". Our chat with him talks about the struggles of making that transition in regards to fitness and training. Also, how he fills that competitive … [Read more...]

Today’s podcast reveals a food secret that will set you free from guilt and explains exactly why no one, single food is bad or should be off limits. But, why some foods should be favored a majority of the time. Listen here: Listen to Fit For Life Radio: Click here to subscribe via … [Read more...]

In today’s podcast, we sit down with Coastal Strength & Fitness client Herb Estrella and in our chat reveal an often overlooked benefit to exercise that explains exactly why you need to carve out the time for it. We also dive into some nutrition strategies and juggling the fit life with … [Read more...]

In today's podcast, the coaches give advice on the importance of proper movement, how we lose it, and how we can improve it. Listen here: Listen to Fit For Life Radio: Click here to subscribe via iTunes Click here to subscribe via Stitcher If you’d like to comment on the … [Read more...]

Today's podcast is up and packed full of goodness. The coaches sit down with Coastal Strength & Fitness client, Elizabeth Webb. Elizabeth has completely transformed her body and mind through working on her movement and nutrition habits. Of course, this did not just happen overnight and … [Read more...]