Today’s podcast is a response to a common "struggle" we hear people mention... Not being motivated to workout every day. The coaches dish on thoughts, experiences, and a key tip to shape the right mindset and approach for long-term success. Listen here: Listen to Fit For Life … [Read more...]

  Today’s podcast contains a discussion on the slippery, secret obstacle we all face: distraction. The coaches give tips and discuss the details of dealing with distraction when it comes to living a fit life in an increasingly distracting world. Listen here: Listen to Fit For … [Read more...]

  Today’s podcast is about the importance of “maintenance” — while seemingly unimportant and easy on the surface... many people find once their goal is achieved, maintaining it is often the hardest part. The coaches dig in on the mental and physical benefits of having maintenance phases to … [Read more...]

  Today’s podcast is all about lean protein, how it compares to other choices, and why it’s a difference maker — especially if you are trying to lose fat. Listen here: Listen to Fit For Life Radio: Click here to subscribe via iTunes Click here to subscribe via … [Read more...]

  In today's episode, we sit down with Coastal Strength & Fitness client, Bryan Daniels. On the surface, Bryan has a great success story of losing 60 pounds and changing his lifestyle. But, like every success story, this does not come without struggles and setbacks. We dive deep … [Read more...]