Gary Deagle

Gary Deagle | Gym Owner & Coach for Busy Professionals

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Fit Friday Focus: Protein, Mindfulness, Habit Formation

This month has been wild at Coastal Strength & Fitness. We have had over 80 people reach out to the gym interested to learn more, and A LOT of past clients return. Many commented on how they ultimately realized they struggle on their own and simply missed the coaches and were glad they are still … [Read more...]

Written by · Categorized: Focus · Tagged: mindfulness, protein

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