Gary Deagle

Gary Deagle | Gym Owner & Coach for Busy Professionals

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Fit Friday Focus: Intermittent Fasting, Mindset, Better Sleep

On Friday's I will share some tidbits to wrap up the week. It could be things I am personally thinking, doing, or into. Or some tips on topics that have come up with clients over the week. This week, the weather has warmed up quite a bit here in Virginia and I have had to make sure to get my dog … [Read more...]

Written by · Categorized: Uncategorized · Tagged: friday focus, intermittent fasting, mindset, sleep

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