Constant switching and distractions are our biggest obstacles to getting and living lean.
Switching between ‘all’ and ‘nothing.
Switching from this workout to that workout.
One fad diet to another fad diet.
Reading about this supplement and scraping your plan to try a new exercise you saw…
Scrolling through social media and never getting out of bed or off the couch to actually get in your workout.
Daydreaming and planning your ‘perfect’ routine for an hour instead of using that hour to meal prep.
These are the kind of distractions that are tripping people up. These are the things holding you back from the real magic of consistently executing the basics for years.
Simplify and execute.
Eliminate the distractions.
• Weigh in daily and track your weekly average
• Lift
• Walk
• Hit your protein & calories
Repeat.
Progress over perfection.
Dedicated to your success,
Gary