In this episode of ‘Fit For Life Radio’ podcast, Gary, Will & Ben speak with Matt Knox, Military and fit family man, in Northern Virginia, and they discuss the following:
- What is the best cupcake?
- What started your fitness journey?
- Being in the Military, how do you manage the balance of training to be fit and pain-free, yet able to perform at a high level and pass mandatory physical tests?
- How have things changed from being single and only career focused to married with kids?
- What are the key habits that have enabled you to be consistent over the last decade plus?
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Want to connect and have questions? Send an email to contact@coastalfitnessva.com. You can also hit us up on Instagram:
- Gary : @garydeagle
- Will: @willshive
- Ben: @benngel
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