Have you ever struggled with eating disorders or found yourself in a dark place where change felt impossible?
We have a deep, inspiring story with coach Diego Diaz in episode #8 of Fit For Life Radio this week. Diego is a coach at Coastal Strength & Fitness who used to struggle with being overweight, which lead to an extreme eating disorder and landed him at a rehab facility for 6 months.
Listen as Diego shares his story, how he turned things around, and his tips for keeping the balance now that he has found success.
Listen as we discuss:
- Diego’s health scare that landed him in rehab for 6 months
- What he had to do in rehab
- The main thing they try to figure out to help patients
- His biggest challenges transitioning from rehab to the real world
- The key to balancing his eating now without emotions
- What you must learn to have a healthy relationship with food
- Does Diego ever regret going through his eating disorder?
- Coach Wills thoughts on Diego in the present day
- Key lessons Diego has learned in his first year as a coach
- Why it is important not to accept the first answer from a client
- The importance of patience as a coach
- Ben’s song of the week
- The gyms new location
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