On Friday's I will share some tidbits to wrap up the week. It could be things I am personally thinking, doing, or into. Or some tips on topics that have come up with clients over the week. This week, the weather has warmed up quite a bit here in Virginia and I have had to make sure to get my dog … [Read more...]
Lose Your First 10 Pounds
Today, I’m going to show you how to lose your first 10 pounds of body fat.In a world of crash diets, long cardio, and massive restriction, I’m going to walk through a much more sustainable approach. And this approach will be solely focused on not just losing 10 pounds, but losing 10 pounds of … [Read more...]
Are You Getting Stronger?
Here’s a fun fact about fitness. We’re either getting stronger or we’re not. The scale might not tell the whole story about how physically healthy we are. After all, there’s lean mass and fat mass … and your scale can’t tell the difference. But when it comes to the No. 1, … [Read more...]