In this episode, Will and I single out stress eating and share some actions you can use to help overcome it. We explore addressing the root cause and bringing some awareness to your feelings. We also talk about learning lessons with chewing tobacco, replacing stress eating with productive habits … [Read more...]
Consume Less Information. Take More Action.
Gary and Will talk about how easy it is to fall in the trap of consuming more information. We feel good about gathering and learning, but create a habit of avoiding taking action. Listen and find out why it is important to take more action and why the real key to success is tracking and … [Read more...]
“I Don’t Eat Much & Can’t Lose Weight”
Gary and Will discuss the common roadblock of not being able to lose weight (or even gaining it) even when we feel like we don't even each much food. The coaches share what is actually going on and how to overcome it. Thanks for listening! Listen here: Listen to Fit For … [Read more...]
Can You Spot Reduce Body Fat?
Gary & Will discuss the idea of reducing fat from specific body parts - the idea behind it, if it is possible, what to focus on and strategies you can use to lose fat. Thanks for listening! Listen to Fit For Life Radio: Click here to subscribe via iTunesClick here to subscribe via … [Read more...]
The ‘Best’ Diet
In this episode, Will and Gary talk about diets and the fact that the "best" one for you probably isn't the fad one your friends are trying. The coaches discuss the principles of why any 'diet' does and can work, along with how to apply those principles to make your own best diet. Thanks for … [Read more...]
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