Perfect start date. Perfect workout program. Perfect diet. Perfect timing. We have all been there, rationalizing when 'X' holiday is over, but before 'X' birthdays weekend we have 3 weeks of no distractions... That is the perfect time to start my perfect workout and diet! Then that … [Read more...]
Secrets From Tom Brady…
You don't have to be a huge sports fan to know who Tom Brady is. You are probably aware that he is a professional football player and one of the best, if not the best player of all time. The ironic thing is he is not particularly the best at any of the physical skills one associates with being … [Read more...]
Your Final Destination?
Achieving a lean and fit body is not the final destination we are indeed after. Yes, losing that 20 pounds or accomplishing that exercise with the challenging weight you have been working on for months is incredible... But the real magic of what we do in the gym is what it enables us to do … [Read more...]
Are You In The Game?
This ‘healthy fitness lifestyle’ thing is much like a sport or game. We choose to play it, or we don’t participate and stay on the sidelines. Most people choose to stay on the sidelines because they are scared they won't be the best player on the field. This is a huge mistake. You see, … [Read more...]