Today, I will share the healthy habits I do at 38 years old and plan to keep doing into my 60s. In a world where it seems everyone is doing advanced, fancy, flashy things to get and stay in shape... the reality is the boring basics are all you need. Getting and staying lean and strong is the key … [Read more...]
Overlooked Obstacles
Constant switching and distractions are our biggest obstacles to getting and living lean. Switching between 'all' and 'nothing. Switching from this workout to that workout. One fad diet to another fad diet. Reading about this supplement and scraping your plan to try a new exercise you … [Read more...]
Stress Eating Solutions
In this episode, Will and I single out stress eating and share some actions you can use to help overcome it. We explore addressing the root cause and bringing some awareness to your feelings. We also talk about learning lessons with chewing tobacco, replacing stress eating with productive habits … [Read more...]
Consume Less Information. Take More Action.
Gary and Will talk about how easy it is to fall in the trap of consuming more information. We feel good about gathering and learning, but create a habit of avoiding taking action. Listen and find out why it is important to take more action and why the real key to success is tracking and … [Read more...]
The Struggle Is Real
#thestruggleisreal That is what a client brought to my attention this weekend. I think it is appropriate to use the hashtag because hashtags are for sharing... And the struggle is something we all share. This fitness thing is tricky because we all want to see the success stories, … [Read more...]