This month has been wild at Coastal Strength & Fitness. We have had over 80 people reach out to the gym interested to learn more, and A LOT of past clients return. Many commented on how they ultimately realized they struggle on their own and simply missed the coaches and were glad they are still … [Read more...]
Lose Your First 10 Pounds
Today, I’m going to show you how to lose your first 10 pounds of body fat.In a world of crash diets, long cardio, and massive restriction, I’m going to walk through a much more sustainable approach. And this approach will be solely focused on not just losing 10 pounds, but losing 10 pounds of … [Read more...]
You Already Know Enough About Getting Fit
Here’s a problem worth solving: do I need to learn more to reach my fat loss goals? We all know a baked chicken breast is better than fried chicken and going for a walk is better than watching TV. But that doesn't stop us from checking social media to see if there’s some other fancy diet or … [Read more...]
4 Reasons We Quit On Our Fitness Program [And How to Stick With It]
Every one of us has attempted a fitness program at one time or another. And just about every one of us has quit on a fitness program at one time or another. I feel your pain and frustration. It is well documented by the hoards of people at the gym in January, and the lack of attendance come … [Read more...]
How My Wife Used The Basics To Get [And Stay] Lean & Strong
I am going to brag on my wife Alexis because I am proud of her and to make a point that can help a lot of people in their quest to be consistent and get lean & strong. The pic on the left is after we had been dating a little bit, so she had been working out for almost a year and doing … [Read more...]