I have never met one single person who just has to sit down with a bag of sugar and indulge. In fact, I don’t know one person who even can stomach the idea of doing this, none the less has to do it and is so addicted they can not stop… And this is straight to the source! If sugar were addicting, … [Read more...]
The One Tip That Will Stop You From Eating Junk
By now we all know that eating less processed, junk foods and eating more healthy, whole food is a smart thing to do. But it is also a fact that doughnuts and Oreos taste pretty good. Admittedly, as much as I love broccoli, I have no problem saying that Reese's peanut butter cups taste even … [Read more...]
3 Overlooked Bad Habits Preventing You From Losing Weight
Want to lose weight? In this post, I’m going to share three overlooked bad habits preventing you from losing weight, specifically for the busy person who has limited time to dedicate to their health & fitness. First of all, it’s important to realize that whether you know it or not, your … [Read more...]
How to Enjoy Eating Your Favorite Foods Guilt-Free [As Part of a Healthy Diet]
As a health and fitness conscious individual, figuring how to enjoy eating your favorite foods guilt-free as part of a healthy diet is vital to getting and maintaining results for the long-term. Often when we are just starting out with our healthier lifestyle, we aren’t sure how to handle our … [Read more...]
How to Create a Sustainable Fitness Habit- The Ultimate Guide to Getting Lean & Fit for Life
How to create a fitness habit that sticks for life. That’s what this ultimate guide is going to teach you. Getting lean, strong, and fit for good. It’s the secrets of everything I have learned over the last 10+ years working with thousands of people in the fitness industry. These rules had helped … [Read more...]