Being in the fitness industry since I was 20 years old, and noticing rightfully so how many people assume that trainers and coaches just gleefully workout and meal prep all day, every day... I can understand where many people would want to take what I say with skepticism, but... Let me share … [Read more...]
Why Lean Ground Beef is a Healthy and Versatile Protein Source (+ 3 Easy Recipes)
I often get asked about the best protein sources for getting lean & toned.While there are many options out there, one of my go-to choices is lean ground beef.Not only is it convenient and easy to find, but it's also packed with nutrients and can be used in various healthy and delicious … [Read more...]
A Simple Guide To Efficient Meal Prep
Not preparing most of your food will lead to little control over your health & body. This guide will give you a starting point and some examples to hopefully help you feel empowered to come up with your own system of meal prep you can consistently execute. #1: Tradeoffs When … [Read more...]
Lose Your First 10 Pounds
Today, I’m going to show you how to lose your first 10 pounds of body fat.In a world of crash diets, long cardio, and massive restriction, I’m going to walk through a much more sustainable approach. And this approach will be solely focused on not just losing 10 pounds, but losing 10 pounds of … [Read more...]
Stress Eating Solutions
In this episode, Will and I single out stress eating and share some actions you can use to help overcome it. We explore addressing the root cause and bringing some awareness to your feelings. We also talk about learning lessons with chewing tobacco, replacing stress eating with productive habits … [Read more...]
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