As a health and fitness conscious individual, figuring how to enjoy eating your favorite foods guilt-free as part of a healthy diet is vital to getting and maintaining results for the long-term. Often when we are just starting out with our healthier lifestyle, we aren’t sure how to handle our … [Read more...]
Importance of Weight Training For Weight Loss: 4 Reasons Why Weight Training Is Important for Lasting Weight Loss
So, why is weight training for weight loss important? I'm assuming since you're reading this, you’re trying to figure out a way to finally lose weight and keep it off for good. If that’s you, what I’m about to share with you is going to be the key to getting a lean body you are confident … [Read more...]
How to Create a Sustainable Fitness Habit- The Ultimate Guide to Getting Lean & Fit for Life
How to create a fitness habit that sticks for life. That’s what this ultimate guide is going to teach you. Getting lean, strong, and fit for good. It’s the secrets of everything I have learned over the last 10+ years working with thousands of people in the fitness industry. These rules had helped … [Read more...]
Two Reasons Interval Training is Failing You and How to Fix It (The Best HIIT Workout You Can Do)
Searching for the best HIIT workout you can do to maximize your fat loss or improve your conditioning? You have come to the right place. Not only have I considered the science and studies of HIIT, but also my personal experience, along with using it with hundreds of clients at my gym, Coastal … [Read more...]
How to Start Working Out and Make It A Habit For Life
There is a huge problem in the fitness industry that bugs me. It tricks everyone that wants to start working out. Everything is made out to be extreme, and we think that punishing ourselves is the only way. Turn on the tv, and you see a Reebok commercial with an intense exercise montage … [Read more...]