Every one of us has attempted a fitness program at one time or another. And just about every one of us has quit on a fitness program at one time or another. I feel your pain and frustration. It is well documented by the hoards of people at the gym in January, and the lack of attendance come … [Read more...]
How My Wife Used The Basics To Get [And Stay] Lean & Strong
I am going to brag on my wife Alexis because I am proud of her and to make a point that can help a lot of people in their quest to be consistent and get lean & strong. The pic on the left is after we had been dating a little bit, so she had been working out for almost a year and doing … [Read more...]
The One Tip That Will Stop You From Eating Junk
By now we all know that eating less processed, junk foods and eating more healthy, whole food is a smart thing to do. But it is also a fact that doughnuts and Oreos taste pretty good. Admittedly, as much as I love broccoli, I have no problem saying that Reese's peanut butter cups taste even … [Read more...]
Best Way to Burn Fat: 4 Easy Steps to Creating Your Ultimate Fat Burning Day
So, what is the best way to burn fat? I am going to take a wild guess that you have tried to lose fat before and it either didn't work at all or worked for a short amount of time; then you gained it back. Now you are looking for a way to lose fat for good. If that’s you, what I’m about to … [Read more...]
3 Overlooked Bad Habits Preventing You From Losing Weight
Want to lose weight? In this post, I’m going to share three overlooked bad habits preventing you from losing weight, specifically for the busy person who has limited time to dedicate to their health & fitness. First of all, it’s important to realize that whether you know it or not, your … [Read more...]