In today’s podcast, we sit down with Coastal Strength & Fitness client Herb Estrella and in our chat reveal an often overlooked benefit to exercise that explains exactly why you need to carve out the time for it. We also dive into some nutrition strategies and juggling the fit life with … [Read more...]

In today's podcast, the coaches give advice on the importance of proper movement, how we lose it, and how we can improve it. Listen here: Listen to Fit For Life Radio: Click here to subscribe via iTunes Click here to subscribe via Stitcher If you’d like to comment on the … [Read more...]

Today's podcast is up and packed full of goodness. The coaches sit down with Coastal Strength & Fitness client, Elizabeth Webb. Elizabeth has completely transformed her body and mind through working on her movement and nutrition habits. Of course, this did not just happen overnight and … [Read more...]

The latest podcast is up, and you better have your tissue box nearby. The coaches sit down with Coastal Strength & Fitness client, Carmen Sauceda Hall. Carmen recently hit a personal milestone of losing 100 pounds. She hold's nothing back on the podcast and digs in on the physical, mental, and … [Read more...]

In today's podcast coach Will and I let anyone who has struggled to lose body fat in on a piece of important, super-secret advice. Listen here: Listen to Fit For Life Radio: Click here to subscribe via iTunes Click here to subscribe via Stitcher If you’d like to comment on the … [Read more...]